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Monday, 26 February 2018

That affair that helped your career can also ruin your life

By Bunmi Sofola 

Mention the word ‘bottom power’ and what comes to mind is the picture of a ruthless ambitious woman, ready to sleep her way to the top. And it doesn’t matter who with. Amanda, now in her 40s, was not born poor, so had no excuse all those years for falling for Sam, a man well above her reach. When the odd couple went out on their rare outings together, no one would have guessed what type of relationship they had “To the outside world as we walked hand-in- hand into a restaurant, we’d have looked the absolute picture of a couple in love”, Mandy said.

“Yet the tawdry truth was somewhat different. This man was not my boyfriend. He was very much married and sadly, much as I would have wanted it more than anything in the world, I wasn’t his wife. More than that, this man was my boss. Someone with contact and experience in the world of communications in which I was desperate to gain a foothold and climb. Memories of that relationship in my early 20s flooded back when a woman recently alleged that her own ‘part-time’ affair with a married man had allowed her to launch a successful career as the affair had allowed her to feel loved – but also gave her time to concentrate on her business without the demands of being a housewife. According to her, her lover, whom she married years later, would disappear home each evening which gave her time to pour all of her efforts into her work as she did not have to worry about cooking a meal each night or look after children. Well, my own six-year affair paid similar dividends for me.


“But as my colleagues concentrated on finding husbands and starting families, I was free to network or catch up on projects while my lover was with his wife. My career went from strength to strength. Within six years, I went from a junior executive to assistant manager in the telecommunications company I worked with. And yes, for a while, I was like the cat who got the cream. Here I was, an attractive ambitious young lady with a secret head start on my colleagues. This handsome, powerful man had chosen me over all of them. What’s more, the fact that he could only see me when family commitments allowed, meant I could focus any extra energies on work. Sadly, I was too young to understand one universal truth – success or money can never make a woman as happy as love.

“And while the woman in the interview said she went on to marry her lover, my own experience is far more common – my lover did not make an honest woman of me. Instead, he stole the best years of my life and, quite possibly, my chance to have children of my own. Yes, he enabled me to enjoy some significant career success. But at what price? Looking back at that time 20-odd years on, I feel ashamed that I ever begged a man to leave his wife. Of course it was to no avail, and, according to him, he never believed in having a second ‘wife’. This meant that, while my university friends were marrying and settling down with available and loving men, I was left with the scraps of an unsatisfying ‘relationship’ – if our irregular liaisons deserve that name. “I met the man I eventually married at 36, and while I love him, it is bitter sweet to consider that had I met and fallen in love with someone who was available during those years I was playing second fiddle, perhaps I might have married earlier and become a mother too. Now aged 45 with several rounds of failed IVF treatment here and abroad behind me, I accept I will never have a child of my own. But I often curse my ambitious younger self for the situation in which I now find myself. “And for any woman considering having an affair to get on in the workplace, I would tell her some home truths. When you’re having an affair with a married man, there are countless moments where you feel utterly worthless and ask yourself: ‘What the heck am I doing?’ The sleazy afternoon sex in hotel rooms, the lies you tell to your family about why your boyfriend can’t come to stay for the weekend. the frankly implausible – not to mention insulting – excuses he invents to explain who you are if he bumps into someone he knows when you’re out together. “Our affair started when I was a naive 24-year-old girl new to working life in Lagos. It finished when I was a 30-year-old. And instead of being left with a box full of romantic mementoes, all I took away was a deep distrust of men, which took me a decade to recover from. But who thinks such profound thoughts when they’ve just graduated from the university and are so eager to slam their stilettoed heel onto the first runny of their career ladder? I know I certainly didn’t. And far from having a reputation as philanderer, Sam treated me kindly, taking me under his wing. “After work while colleagues eagerly head to fun places, I always find an excuse to hang around the office, helping him out, chatting on our own together. A few times we’d had a couple of quickies in his office. I can’t really recall the moment I realised I had developed intense feelings for him. I was dazzled by his worldliness. He was ten years older and clearly a charmer. He knew what he was doing in life, where he was going and wasn’t immature like so many of my male friends. In the office, he kept our flirtations – because that’s what they were by now – in check. Yet it was at home I talked about him non-stop. My flatmate never guessed he was a married man.


“Did I think about his wife? Of course. But I was arguably too young and lacking in the wisdom and integrity that comes with putting yourself in someone else’s shoes.  I didn’t even ponder about the hurt it would cause her if she found out. My rationale was that if her husband was cheating on her, that had nothing to do with me. But as time went on, I knew what I was doing was wrong. During the third year of our relationship, I took stock. I was good at my job – I’d been promoted to assistant manager and thanks to my lover, I was damn good at my job. When it came to relationship however, I was stuck at the back of the class, utterly clueless how to move it forward.

“With his muscle, he got me a better job at a rival company. He was still very much married and working with woman just like myself – young, attractive and very ambitious. Was I jealous? Of course. And silly enough to ask him to make our relationship public. He made it crystal clear he didn’t want to leave his wife. It was then I decided to end the affair. He was hardly devastated – just terrified at what I might reveal. I left the relationship older, wiser but very much alone ….


“ The Bitter Truth – (Humour)

This woman’s husband had been slipping in and out of a coma for several months, yet she had stayed by his bedside every single day. One day, when he came to, he motioned for her to come nearer. As she sat by him, he whispered to her, his eyes full of tears. “My dearest, you have always been with me. All through the bad times – when we lost the house, you stayed right here. When my health started failing, you were still by my side. You know what?” “What dear?” she asked gently, smiling, as her heart began to fill with warmth.  “ I think you’ve bad luck.”

https://toykam.blogspot.com.ng/2018/02/nows-time-to-give-your-love-life-make.html https://toykam.blogspot.com.ng/2018/02/nows-time-to-give-your-love-life-make.html 

Don’t Panic; Life could leave you sexually frustrated at 40!

LIFE may begin at 40 but it’s also that time of life when you start taking stock of your existence. When I turned 40 years ago, it was one of the most memorable events of my life. It was also when the imaginary clock started ticking sub-Iiminally. Was the best really to be? I was in very stable relationship after my divorce, but could a better man be hovering in the horizon? Would my wildest dreams come true? Well, time has given answers, some of which I never even envisaged. So when Clara, one of my favourite cousins started making plans for her 40th, I warned her not to be very optimistic about the best that was yet to be. For a start, she was fat – a far cry from the svelte lady that walked down the isles 12 years ago. Her husband was bald with a contented pouch.


It was as if she was reading my mind when she bragged that, “On my 40th birthday, I intend to wow all my guests with my new figure”. What a dreamer! Just how much could you achieve in four months? She surprised us all by not only slimming down to a size 16, but giving herself the most flattering make-over. I was happy for her. Lately, she’d been critical of her marriage. Maybe this new, confident Clara would put a spark back into her marriage. Unfortunately, her husband seemed contented with his middle age spread and was quite oblivious of his wife’s new look

“Kola is not really interested in change,” Clara said of her husband when I ran into her at a family get-together. She continued, “In spite of the fact that my friends praised me for looking lovely and fantastic, Kola didn’t appreciate my effort. Whenever I asked him how I looked, he’d just shrug and mutter ‘lovely’. The thing is, a group of my friends are having a party for me next week. No husbands! It would be fun if you could attend.”

I promised I would like to, knowing I was only being polite. Clara’s friends are really upper crust and spend money with style. They make me a bit uncomfortable about their outlook on life. Was I getting old maybe? I knew I would have fun at her party but I didn’t want to rub shoulders with her care-free friends who are lots younger than I am. When we met a few weeks later, I’d scarcely finished apologising for not attending her party when she confessed she was able to test her pulling power. Here we go again, I groaned. Apparently, her husband’s nonchalant attitude towards her new look made her desperate to prove to herself there was still some pulling-power left in her.


“I had one of the outfits I’d reserved for my birthday party which I hadn’t the time or the nerve to wear. It was a skinny jeans matched with the most flattering top. Kola nearly had a fit when he saw me. He actually turned his eyes off the Supersports he was glued to. ‘You’re not going out dressed like that,’ he roared. I reminded him it was an all-female party and he grudgingly agreed for me to go, after the friend who came for me backed me up. “My friends were surprised to see the new me. When I noticed that Sarah, the hostess had ‘chartered’ some men, I discreetly removed my wedding ring. It was party time! I later ended up in the arms of Idris on the dance floor and I showed the moves I’d learnt from my teenage daughter. When the music turned to a smoothy one, I clung to him – I even let my hand touch his bum! He pulled me closer to him and I was thrilled to feel how much 1 was turning him on.

“After three more dances and some drinks, he breathed in my ear we should go out for some fresh air. Clinging drunkenly to him, I let him lead me over to his jeep. It wasn’t the most glamorous setting for betrayal, but I was far too eager to worry. Sex with Kola was virtually non-existent – just a quickie every other week. “We hurriedly clambered into the front seat he’d conveniently collapsed and I felt really wicked! Kola was a bore in bed, I reasoned with myself. I deserved a bit of excitement after all these years. Moments later, I was panting with lust. The seats of the jeep were rough against my bare bum and Idris wasn’t the gentlest of lovers. He pawed at my boobs like a big clumsy gorilla. But I didn’t care. This was purely about grabbing a bit of illicit fun! It was also trying to convince myself that life could really begin at 40!

“When it was over, we returned to the party. We had very little to say to each other after that. We’d both got what we wanted and there was nothing more to say. As my friend and I headed home much later, she sort of guessed what happened.

“Apparently Idris has this reputation of being a fast worker. She wanted to know how I felt about being unfaithful, and I told her I felt bad for not feeling guilty! I’d just cheated on my husband, had a seedy romp with a complete stranger at the back of his jeep and I felt great! “I only experienced a slight pang of guilt as I had a quick rinse in the bathroom at home and crept into bed beside Kola. He was fast asleep and didn’t even turn. The next day, he didn’t bother to ask if I’d had an enjoyable time at the party. I’ve made up my mind that the next time any of my friends ask me out, I’ll say yes. Afterall, life’s supposed to begin at 40 and a girl’s got to find her own excitement somehow before life passes her by!”

Read more at: https://toykam.blogspot.com.ng/2018/02/nows-time-to-give-your-love-life-make.html 

Which is important, love or money?

By Yetunde Arebi

Many months back, I published a story about a couple who claimed they were forced to part ways because of their financial problems. I asked if money was more important than love and reasoned that where true love exists, lack of money cannot be a problem so serious enough to cause a separation. I met this lady a few weeks ago and she took me back in time for a bit. Fascinated by her position, I asked her to put it into writing for publication. Though, I have had to work on it, the thrust of her position remains intact. What is yours? You too can still have your say on this issue. Can love truly thrive when there is no money? Are all relationships about money?

Dear Yetunde, 

Right from the beginning of any relationship, there is an objective and the bottom line is money. When a relationship exists between two individuals, it is for a purpose. The two are benefitting one thing or another from each other. It could be friendship, trust, companionship, mentorship, emotional support, material support, e.t.c. I believe there must be some mutual benefits involved on both sides, a need. One must be demanding something and the other providing. The roles might change with time between them along the line, but the interests remain. Where this does not exist, the relationship soon loses its flavour and both parties either close shop partially, temporarily or permanently. This has nothing to do with the gender giving or taking, it applies both ways. To the main issue therefore, I will insist that money is more important than love. Already, we all know that it is near impossible to be in love with someone throughout your lifetime. Love fades.



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It is commitments and companionship that will remain. Sometimes, it is duty and responsibility that will make couples stick together and not love. If love were to be so important, then all relationships will end in marriage, all marriages will be successful, everywhere will be peaceful and the world will just be a love garden. But it is not so. If there is love at all, it comes up after a period of courtship. When a young man and woman start dating, both have something at the back of their minds. The man’s idea is usually to have a “nice time” as quickly as possible and at the cheapest cost. I mean, he only wants to have sex with the girl and go his own way. But he knows that under a normal, morally acceptable and decent circumstance, the girl will not agree to his wishes if he were to just inform her without prior “toasting”. So he coins all sorts of words to woo her. For the girl under this normal circumstance too, at the back of her mind, all she wants is a fruitful relationship which will lead into marriage. She does not want to have a “nice time” and move on to the next man unlike the man. In most cases, the two do not make these known to each other. It is only after dating for a while that the issue of commitment begins to come into the relationship. Thus, you can see that even between two young people, there is a defined goal and subtle deceit on both sides. Each is into protecting his/her interest. It is a business of sort. When people marry, they go in with the hope that it will be successful, they will have children and money to care for them and themselves too. Nobody wants to be poor or wretched. Money has been identified as a major cause of divorce, anywhere in the world. Why do you think most women married to rich and successful men never leave even when they are treated badly in the union? The sugar daddy phenomenon, take it or leave it, is not about love but business. The roles and expectations are defined and are already engraved in the hearts of those involved right from the onset. The Oxford Dictionary gives the meaning of sugar daddy as a rich, usually elderly man who is generous to a younger woman in return for sexual favours or friendship. The old man or rather, most likely married man, usually doesn’t want to marry you, he is just having his fun, cheating on his unsuspecting wife. In some cases, he might be married but living single. He knows that going by his status, you are not likely to agree to go out with him, so he entices you with material things. The young, single girl on the other hand is ready to play ball as long as the gifts keep rolling in. When they stop, she finds her way to the next daddy. After all, what is a daddy for, if not to provide the necessary comforts to his child. Some ladies even go for “sugar grandaddies” as long as the benefits are right. In some cases, the old man might have even lost his libido. He may not be able to have sexual intercourse anymore and knows that it would be difficult for a younger woman to be with him. So, he needs to spend money to win her favours and company. Yetunde, have you stopped to think for a moment why young ladies who have sugar daddies cannot discuss the relationship with older members of their families or people they know will tell them the truth about their actions? I am talking about ideal homes and people oh. Why do both (the sugar daddy and his sugar girl) do it secretly? I believe it is because they know that what they are doing is not acceptable in the society. The people are just condoning it because we do not know how to deal with the situation. Both are running a risky business, thus, they strive to gain as much from each other while it lasts. It is only in unhealthy setups that you will see a decent family rejoicing that their young daughter has brought home somebody else’s husband. Nobody wants a home breaker for a daughter. A respectable wedding ceremony is every parent’s prayer for their children, especially their daughters. I know that many may not want to agree with me. You are free to have your own views. Those who support this act are just hypocrites. They know the truth but are shying away from it to save their faces and justify their actions. For those who will not want to agree with me, I know that their arguments will be hinged on love. But if I may ask, have you ever seen a young single girl dating a poor, wretched sugar daddy? NO! In fact, the idea of sugar daddy will be lost, because there will be nothing sugary about a man who can hardly afford to feed his family, not to mention leftovers to maintain a young girl with a desire or compulsion to be a big girl. Girls who settle for second, third, or whatever positions in a man’s harem, do it purely for the material gains. Thus, you see them fight each other’s eyes out when they feel that the goodies are not being evenly distributed.



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They chase each other with native intelligence and African assurance (juju) and create a frightful nuisance of “our” marriage institution. What many men don’t realise is that most of the ladies are just waiting for them to die so that they can get their share of their inheritance and continue with their lives, which may now include men of their age group. There are a set of women who also parade themselves as senior girls or single parents. What many of them are trying to sell to the society is that they have no need of men in their lives or are committed to their careers or businesses. Whatever the reasons and arguments are, I believe it is a charade to cover up for their defeat due to lack of foresight and vision in the transaction called relationship. If they have no need of men, how come they made kids at all. I’ve never heard of such being possible without a lover or male donor. No sane person under normal circumstances would get pregnant for a man and then tell him go to hell. The truth is that she probably got pregnant for the man without his consent. On the other hand, she may have wanted to use the pregnancy to get the man to marry her which failed because she too failed to reason that it is not all the time that things work out this way. The man in question may even be married already and cannot afford the agony of keeping two women under the same roof or in his life. Since she may not be able to continue living with her parents, she has to look for her own apartment where she can carry on her activities. Then, the false life of single parenthood and career woman begins. Mind you, she still keeps this relationship, using the child where and when applicable, as a hold on the man. In the case of a sugar daddy, he continues to support her and the child. In the single guy’s case, he takes care of the child. For the woman involved in both cases, she dates other men on the sides to fill in her lonely hours. Whenever the chance to drop the charade opens, she quickly grabs it. We have seen numerous examples of these even among the so called society women. The bottom line is always money. However, one thing you will find in common with most senior girls or single parents is that they have had strings of boyfriends in their lives.



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In the process of their escapades, they have either rejected their God appointed husbands by snubbing them because of their poorly status, or used them as boyfriends. When they now realise that they are getting too old to remain decently single, they want to hook some man desperately by force. Mind you, I am not referring to women who were once married then divorced. That is a different case, but then, it is also about money. A divorced woman’s need for money may even be greater than a single mother’s need because she might be stranded with more children and responsibilities than she can manage on her own. She would be stupid to start looking for a man who can’t fulfill those needs. Same goes for a widow. Those who do otherwise often end up worse than if they were single. So, this love without money idea is not realistic to me. In fact, why do you see some women jump from one husband to another, leaving a trail of children everywhere they stop? Lots of women nowadays are just willing to have children for the highest bidders. One child for one comfortable husband is an investment for the rainy days. Can you call this love? It is all about money. The only difference is that the money is relative and how much is required varies among individuals. Even men look for comfortable women these days. Thanks for giving me the opportunity to state my own position. I love you and what you are doing. God bless.

The pain of losing a loved one through child-birth

By: Bunmi Sofola

IT is impossible to go through the loss of someone you love and not be deeply affected by it. I think I knew when my girlfriend died that I would never be the same again. That my views, attitudes, outlook and philosophy would be different




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Ten years on, I’m a different person to the one I would have been had she not died. And while deep in your soul you miss the person everyday, the intense pain gets less with time— either that or you understand it more and live with it—but that itself is very comforting. You have to accept and assimilate the effect of your loss into your life. Only then can you start to deal with it….”

Anayo, now in his late thirties met Flora in the bank they both worked for and got closer when they were paired together to source for funds and make contacts with important clients when the need arose. “She was a very beautiful and intelligent woman,” confessed Anayo; “and the day she agreed for us to have a relationship was the happiest day of my life.

After a few years of the most wonderful period of my life, we agreed to get married and we started looking for the ideal flat for us. By the time we found one, she was already pregnant.



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“I was really ecstatic as we made plans for the wedding and the coming baby. With the flat and the coming baby eating the chunk of our savings we decided to put the wedding plans in the cooler until after the baby arrived. Flora became even more beautiful with her advancing pregnancy.

She’d always been very self-conscious about her bum-calling it hideous. But to me, her curves were perfect. I remember vividly the night we made love and I wrote: ‘lovely wobbly great bum’ across her bum with a felt pen thinking it would wash away with her bath. She said she was hot with embarrassment when she visited her doctor the next day, and had to strip-and he could read the graffiti! Memories like that will forever be with me.



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When she went into labour, I was with her when our beautiful daughter was born. I’d scarcely left the hospital when I got a call from the office that I should come quickly. Flora had started haemorrhaging and was very weak. Within hours, she was dead— just like that.

Just when you think you couldn’t possibly be happier, fate has a way of dealing you a painful blow in the solar plexus! I just couldn’t believe what was happening to me as I looked at the peaceful face of Flora—it was as if she was sleeping.

When the shock of her death started to wear off, the pain crashed in. My whole body ached with grief and I hurt physically. And the fear! I was petrified of trying to go on without her. I didn’t know if I could—I’d never felt so alone in my life. Going back to our flat was just excruciating—everything was still there just as it always was. Her towel was still in the bathroom, and all her hair things were still strewn all over the place. Only Flora wasn’t there. And never would be again.

As we planned for her funeral, I had to make arrangements for our daughter whom I’d named after her mother. My parents died a long time ago but Flora’s mother, as grief-stricken as she was, happily agreed to look after little Flora. I was really grateful to her for that. “In the end, I had to let our flat go—it was too painful to stay in a flat that held so much happy memories in the midst of my pain. I never got rid of the feeling that Flora would walk through the door. Now, 10 years on, I still think of her every day. What with little Flora looking like her mother as she grows older. I have since remarried with two little boys. My wife agreed to have two children as three are all we prayed for in our family. Little Flora lives with us now and I’m secretly glad that there is no other daughter in the family to share the affection I have for her. I love my wife of course, but the love I feel for her is nothing like the one I shared with Flora.”

 Read more at https://toykam.blogspot.com.ng/2018/02/nows-time-to-give-your-love-life-make.html

Samsung launches new S9 phone with augmented reality features

Samsung unveiled its new flagship smartphone on Sunday with a focus on augmented reality features as it seeks to keep its title as the world’s biggest smartphone maker.





The South Korean firm showcased the Galaxy S9 on the eve of the official start of the Mobile World Congress in Barcelona, which comes after a year of flat smartphone sales.

With no other major handset maker using the annual event, the world’s largest phone show, to launch a new flagship device this year, Samsung had the opportunity to grab the spotlight.

The S9 features essentially the same design as last year’s previous flagship, with the full screen and curved glass edge of the S8, which was followed by Apple’s iPhone X and others.

But it includes louder sound, a faster processor and software that turns selfies into animated emojis, which will appeal to consumers who are increasingly preferring to use their phones to send text messages rather than talking.

Samsung also included a dual lense camara on the Galaxy S line for the first time, which will improve low-light capture and enhance slow motion video, which is popular on social media.

A service powered by artificial intelligence (AI) allows users to point its camera to instantly translate a sign in a foreign language.

It is also one of the few flagship phones left that still comes with a standard headphone jack.

“Despite these incremental innovations, Samsung will have to smartly leverage its brand and marketing machine to correctly position the new smartphones to a target audience,” said Forrester analyst Thomas Husson.

Global smartphone sales fell by 6.3 percent in the fourth quarter due to slower than expected Christmas sales, according to research firm IDC.

Overall global smartphone sales for 2017 were virtually flat — down 0.1 percent at 1.47 billion units — as phone makers struggled to come up with innovations that encourage customers to upgrade their devices.

Cost Concern

Samsung suffered a humiliating recall of its Galaxy Note 7 device in 2016 after several devices exploded, but its Galaxy 8 smartphone was a consumer and critical success.

While it kept its lead over Apple as the world’s biggest seller of smartphones in 2017 with a 21.6 percent market share, up from 21.1 percent in the previous year, Samsung faces stiffer competition from Chinese rivals like Huawei and Xiaomi that offer cheaper handsets with many high-end features.

The S9 will sell for 859 euros ($1,055), a price which analysts warned could turn off many consumers.

While the S9’s camera is “markedly different” in quality from older smartphones that people already own “consumers may delay purchase because of rising flagship prices,” IHS Markit said in a research note.

“Samsung must work hard to market the benefits of these designs to counter negative pricing perception.”

Huawei unveiled a new laptop and tablet in Barcelona earlier on Sunday but will present its new flagship smartphone — the P20 — on March 27 in Paris.

Thomas said this will allow it to “fine tune its marketing message based on how the new Samsung S9 devices are perceived by consumers”.

Earlier on Sunday South Korea’s LG unveiled the V30S — an updated version of its flagship V30 smartphone launched six months ago — which features higher memory and artificial intelligence-based technologies that focus on photos and voice recognition.

More than 100,000 people are expected to descend on Barcelona for the annual show, which features driverless carmakers, social media giants and chip companies in addition to handset makers. 

How grief does excessive damage to your body

By: Bunmi Sofola 

From the moment my mother passed away at 76, in her own bed, after succumbing to a cruel disease that caused her years of suffering, I had been poleaxed with what I later came to understand were the lesser- known physical symptoms of grief,” said Ajoke, a 52-year old proprietress of a thriving primary and secondary school. She continued: “Heart palpitations, a constant burn inside my head began to present itself in a very real physical way.

“As the weeks went by, I watched the changes in my hair with a sense of detachment as grief crashed in. Not only did the grey strands double, then triple in number, but the hair itself seemed to be thinning and my scalp was beginning to show through. I am going grey and bald, I thought,. with disinterest, as I delved into the stash of snacks in the house – an increased appetite and unwillingness to curb it’s another side-effect, it seemed, of losing someone you love.


“Normally, I am a person who likes to take care of myself. I am not overly groomed, but I have been careful to disguise the ageing process. Yet I had no desire to correct the physical changes that were occurring after my mother’s death. My grey, thinning hair seemed a perfect metaphor for my loss of youth. It told me what I already knew; I was no longer a girl or even young. Having nursed my mother through the worst of times, I had at once become a grown-up, a wise woman. And it was only months later that I started to notice physical improvements. But there was still my greying hair. So I threw myself at the capable hands of my hairdresser – a small but significant nod to the urge to look after myself physically.

While my internal scars remain, my hair is a war wound, and wounds sometimes need a helping hand to heal”. What does grief really do to your body? According to experts, damages include:


  • Hair changes: Grief is a severe emotional stress and can cause hair to thin or grey. “Grief can trigger an excessive release of hormones known as prolactin and melatonin in your hair that will disturb the normal growth cycle and cause more shedding than usual,” explains Dr. Bessam Forjo, medical director of Trichlogists. ‘’The same hormones can also affect the melanin, the pigment in your hair, and cause it to lose pigment so that it turns grey.” He likens the process to the excessive shedding after birth and says: “Again, in that instance, hormones cause a disruption of the normal growth cycle and a woman may lose over 1,000 hairs in a day compared to the usual 100. The good news is that once the sharp edge of the grief passes, the growth cycle resumes and the hair will grow back, usually about six to eight months after you first noticed the changes, although the loss of pigment will be permanent.” 


  • Weight Loss/Gain: How grief affects appetite depends on the individual. “People deal with periods of sadness in different ways,” says nutritionist Charlotte Stirling-Reed. “I have worked with clients who aren’t interested in food or eating at all and those who turn to food for comfort and even use it as a punishment or distraction. If you are programmed from a young age that food is a way to help you feel better then this may get slightly out of control and lead to overeating and weight gain.” The key, says Charlotte, is to try to concentrate on eating nutrient – rich foods in smaller amounts. Fluids are also essential. Aim for six to eight glasses a day to maintain hydration. Water, tea and milk all count towards your fluid intake. Can’t Sleep: Sleep disturbances are one of the most common physical manifestations of grief. “We hear about it a lot,” says Helen Butlin, manager of the Cruse Bereavement Care Helpline. “Some people have nightmares or wake up and can’t get back to sleep again, raking over memories or feeling panicky about life without the person they’ve lost.” Helen believes it’s important to catch sleep when you can and take naps in the day if possible. “It’s essential to have as good sleep hygiene as possible – so keeping your bedroom quiet and dark, having a bath beforehand if that relaxes you and not looking at any screens before bed. There’s no time limit to grief and sometimes you’ll feel OK for a bit and be able to sleep and then you’ll feel worse again and that is totally normal. Reduced 


  • Immunity: It is common for people who are grieving to find themselves more susceptible to illness and colds. “Grief can cause an excessive production of the stress hormones adrenaline and coortising – which will impact on your white cell count reducing its efficiency in the fight against infections,” says Dr. Imran Raft, Chair Research at the Royal College of Practitioners. Doctors will take your grief into account when assessing any illness but should not ignore the possibility that anything else might be wrong too. 



  • Itchy Skin: It’s not unusual to have skin flare-ups after suffering a loss. “There is correlations and stress,” says dermatologist, Dr. John Ashworth. If you get psoriasis for the first time which presents as flaky crusty patches of skin or utricaria – a raised itchy rash – within a month, say, of a stressful event, then causation would seem reasonable. Grief can also make a current skin condition worse. If you already have eczema or are prone to cold sores, then it’s very possible you could see an exacerbation of these at a time when you’re stressed or lacking sleep,” concludes Dr.. Ashworth, who reiterates the importance of being vigilant with taking skin medication when you’re recently bereaved. Palpitations! These are common in periods of stress. ‘’The increase of adrenaline and cortisol in your body will cause your blood pressure to rise and may lead to chest pain or your heart pumping irregularly,” explains Dr. Rafi. Occasionally, a doctor will prescribe beta blockers – which decrease activity of the heart by locking the actions of hormones such as adrenaline- on a short-term basis to help reduce blood pressure and palpitations. This is normally done as a last resort, after encouraging patients to try relaxation techniques first. Helen Butlin from Cruse recommends the following ‘grounding technique’ for anxiety and heart palpitations. “When your heart’s pumping irregularly or you’re feeling panicky, put your feet on the floor and practise deep breathing in and out to help feel in the moment and to connect you with your physical surroundings. This helps to reduce anxiety and calm you down.” 




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  • Fatigue: Sometimes, after the loss of a loved one, there can be an overwhelming lethargy. “When you feel a loss of the meaning of life, it can feel difficult to rustle up any motivation says Helen Butlin. “We encourage people to take small, positive steps. Go for a short walk, text someone, make phone call. Any little thing is a step towards feeling like you have a sense of purpose again. Be sure to look after yourself too. Eat well, get outside for some fresh air and even watch a TV show that you always enjoyed. Doing the things you always liked to do before may slowly reconnect you with joy, re-ignite your motivation and give you more energy.”


https://toykam.blogspot.com.ng/2018/02/nows-time-to-give-your-love-life-make.html 

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